Laura Lisa Larios

Book a call

The Journal

Notes on the nervous system.

Essays on regulation, somatic healing, and what sustainable success asks of the body. Written for high-achieving women who are ready to feel as well as they function.

Latest · July 2026 8 essays

A woman sitting peacefully with one hand on her chest, with a soft illustration of the vagus nerve pathway glowing through her body, representing polyvagal theory and nervous system regulation.

Polyvagal Theory Explained Simply And Why It Changes Everything.

Nervous system fundamentals |

Reading Time: 9 minutesPolyvagal theory explains why your body reacts the way it does under stress, and how understanding it can transform your relationships, your emotions, and your healing. Here’s a simple, jargon-free guide. Have you ever frozen mid-conversation, unable to speak, even though you had so much to say? Or felt your heart race before a meeting […]

Polyvagal Theory Explained Simply And Why It Changes Everything. Read More »

Conceptual illustration of woman staring into distance at desk

Nervous System Dysregulation: 12 Signs You’re Living in It

Nervous system fundamentals |

Reading Time: 8 minutesYou’ve been functioning. Keeping up with work, showing up for people, getting through the days. But something feels off. You’re tired even when you’ve slept. You can’t unwind even when nothing is technically wrong. You snap at people you love and then feel terrible about it. You live in a low-grade state of brace. Here’s […]

Nervous System Dysregulation: 12 Signs You’re Living in It Read More »

Conceptual illustration of a woman sitting quietly at a desk, looking down, appearing exhausted despite a calm and composed exterior.

Why High-Achieving Women Burn Out More and Recover Slower

High-Performance Without Burnout |

Reading Time: 8 minutesBurnout in high-achieving women has a particular texture that does not show up on a blood panel. You are sleeping. You are eating. You are technically doing everything right. And yet you wake up already depleted, push through a full day on adrenaline, and collapse at night wondering why you feel like something is slowly […]

Why High-Achieving Women Burn Out More and Recover Slower Read More »

Conceptual illustration of a woman sitting quietly by a window in soft natural light, eyes closed, hands relaxed, in a moment of stillness and rest.

Burnout Recovery for High-Achieving Women: A Body-Based Guide to Healing

Burnout & Stress Recovery |

Reading Time: 8 minutesYou did everything right. You worked hard, delivered results, held it together through the hard seasons. And somewhere along the way, your body started sending signals you didn’t have time to hear. Now you’re here: exhausted but wired, running on fumes but unable to slow down, wondering if you’ll ever feel like yourself again. Burnout […]

Burnout Recovery for High-Achieving Women: A Body-Based Guide to Healing Read More »

Conceptual illustration of tired but wired pattern showing nervous system activation during exhaustion

Tired but Wired: Can’t Sleep Even When Exhausted? Here’s Why

Burnout & Stress Recovery |

Reading Time: 9 minutesYou are tired but wired and you cannot sleep, even though your body is completely exhausted. Your eyes are burning, you have been running on empty for days, and yet the moment your head hits the pillow, your mind turns on like a fluorescent light. Thoughts race. Your chest feels tight. Sleep will not come […]

Tired but Wired: Can’t Sleep Even When Exhausted? Here’s Why Read More »

Conceptual illustration of side by side comparison of a therapy session and a somatic coaching session showing the difference between the two approaches

What Is Somatic Coaching and How Is It Different from Therapy?

Nervous system fundamentals |

Reading Time: 7 minutesYou’ve probably heard the word “somatic” floating around wellness spaces lately. Maybe someone mentioned it in a conversation about burnout, or you stumbled across it while researching nervous system support. And if you’re wondering what it actually means, and whether it’s the same as therapy, you’re not alone. Somatic coaching is one of the most […]

What Is Somatic Coaching and How Is It Different from Therapy? Read More »