Transform Your Nervous System

Together, we’ll unlock your potential and empower you to thrive in every aspect of life

About

I’m a nervous system coach and consultant dedicated to helping high-performing women like you reduce stress, find balance, and create a life that feels calm, clear, and aligned.

Over the years, I’ve had the honor of partnering with Silicon Valley leaders, top marketing companies, and influential coaching brands.

These experiences fuel my passion for helping women like you create success that feels sustainable and aligned with your values.

Whether you’re navigating the demands of corporate leadership, entrepreneurship, or motherhood, I’m here to guide you toward success that doesn’t come at the cost of your health or happiness.

My Approach

If you’ve ever felt stuck in cycles of stress, burnout, or overwhelm, you’re not alone. Life can feel heavy when you’re juggling responsibilities, striving for excellence, and trying to keep it all together. My work is about helping you break free from those patterns. Using simple, practical tools rooted in nervous system support, I help you calm your mind, restore your energy, and create sustainable success. Together, we’ll find what works for you—so you can feel good in your body, clear in your decisions, and confident in your ability to thrive.

My approach combines tools from nervous system science, somatic practices, parts work, and attachment theory. These methods are backed by science and tailored to your unique needs. And as an external collaborator with Stanford Cardiovascular Health, I bring expertise in how stress affects your body—and how to reset for better long-term health.

Why It Works

Stress doesn’t just live in your mind; it lives in your body. That’s why traditional strategies like “powering through” often fail. By working with your nervous system, we’ll create changes that last—helping you respond to stress in ways that feel empowering instead of overwhelming.

My clients often tell me they feel lighter, more in control, and able to savor their lives again after our work together.

Values That Define My Work

Every relationship I build is guided by these core values:

Connection

I create a safe, supportive space where you feel truly seen and understood.

Clarity

My goal is to make stress relief and nervous system support practical and easy to apply.

Sustainability

Your well-being comes first. I focus on creating strategies that fit your life and last.

Patience

Real change takes time. I’ll be here with you every step of the way.

Compassion

I bring empathy and care to every interaction, honoring your unique journey and experiences.

Depth

We’ll go beyond surface solutions to uncover the root causes of stress and create meaningful shifts.

Coaching

You’ve worked hard to build a career or business you’re proud of. You value mastery, excellence, and delivering results at the highest level. But behind the scenes, you’re feeling the weight of it all. You’re tired, yet wired. Your mind races when it’s time to rest, and your energy feels stretched thin. You want to keep growing—your career, your impact, your life—but not at the cost of your health or the relationships that matter most.

This coaching container is designed specifically for you—the ambitious, high-performing woman who’s ready for relief, rest,
and a roadmap to sustainable success.

What You’ll Gain

This coaching experience will give you simple, effective tools to help you feel calmer, more focused, and energized.

Together, we’ll focus on three key areas:

Feel Calm and Balanced

We’ll work to bring your stress levels down so you stop feeling both tired and wired. You’ll have more energy during the day and finally feel rested at night.

Clear Your Mind and Focus

Learn how to quiet the constant mental noise and get out of “always-on” mode. You’ll feel more present, think clearly, and focus on what really matters.

Build Strength and Resilience

I’ll help you handle stress more easily, recover from challenges faster, and create space to rest without guilt. You’ll feel steady, capable, and ready to grow in a way that feels good.

Client Case Study

Yes, it really works!

“Laura has truly changed my life in ways that therapy, meditation, and other self-care techniques have not. I've operated for the last 25 years of my life with a highly stressed and fearful nervous system. Laura's work has supported me through a major health crisis, job transition, and pursuing a doctoral degree while managing a high-level leadership position in higher education and a family. I would highly recommend her to anyone interested in exploring their wellness in a deeper and more meaningful form of self-care.”

Krista K.

“Laura is hands down the BEST coach I've ever hired to support me in the last 11 years of having my business. Not only is she brilliant, but she loves and cares deeply for her clients and shows it in so many ways. Her work is life-changing and I wouldn't be where I am now in my business and with my nervous system without her loving guidance!”

Christina F.

“Laura has helped me tremendously by helping me re-pattern my nervous system. After working with her, I saw drastic improvements in my emotional capacity, decision making, mindset, and reflexive behaviors. I feel a much increased capacity to deal with both life’s challenges and joys, and this has led me to massive up-levels in my business as well as my personal life and general well-being. I cannot recommend Laura enough!”

Vassilia B.

Book a call

Whether you’re ready to take the next step in your journey to balance and clarity or have questions about my services, I’m here to support you.

166 Geary Street, Ste 1500 San Francisco, CA 94108, United States

Powered & Developed by Laura Larios