Laura Lisa Larios

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The Journal

Notes on the nervous system.

Essays on regulation, somatic healing, and what sustainable success asks of the body. Written for high-achieving women who are ready to feel as well as they function.

Latest · August 2026 9 essays

Conceptual illustration of side by side comparison of a therapy session and a somatic coaching session showing the difference between the two approaches

What Is Somatic Coaching and How Is It Different from Therapy?

Nervous system fundamentals |

Reading Time: 7 minutesYou’ve probably heard the word “somatic” floating around wellness spaces lately. Maybe someone mentioned it in a conversation about burnout, or you stumbled across it while researching nervous system support. And if you’re wondering what it actually means, and whether it’s the same as therapy, you’re not alone. Somatic coaching is one of the most […]

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Conceptual illustration of a woman wooden mannequin with seven nerve pathway lines representing evidence-based nervous system regulation techniques

How to Regulate Your Nervous System: 7 Evidence-Based Techniques

Body Based Tools & Practices |

Reading Time: 6 minutesIf you find yourself snapping at your partner over small things, lying awake at 2 a.m. with your thoughts racing, or feeling completely drained by a workday that should have been manageable, your nervous system may be stuck in survival mode. Learning how to regulate your nervous system is not a luxury. It is the […]

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Wooden woman mannequin holding a warm mug at a sunlit kitchen table.

What Is Nervous System Regulation? A Plain-English Guide

Nervous system fundamentals |

Reading Time: 8 minutesYou’ve probably heard people talk about “regulating your nervous system” lately. It’s all over wellness podcasts, Instagram captions, and therapy-adjacent corners of the internet. But what does it actually mean? And more importantly, why should you care? If you’ve ever felt like you can’t fully relax even when nothing is technically wrong, or you push […]

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