Nervous system fundamentals
Nervous system coach for women · San Francisco
Your body has
been on high alert
long enough.
For high-achieving women who are tired of performing calm while feeling anything but. Science-backed, deeply personal work.
Credentials
External collaborator, Stanford Cardiovascular Health. Somatic · Parts Work · Attachment Theory.
About Laura
A nervous system coach for women who lead.
Success shouldn't cost you your health. I'm a nervous system coach for women, high performers navigating corporate leadership, entrepreneurship, and the quiet exhaustion that comes with both.
My work draws from nervous system science, somatic practices, parts work, and attachment theory. Over the years I've partnered with Silicon Valley leaders, top marketing companies, and influential coaching brands.
13k+
Community on
Instagram
19+
Years studying
the body
the body
100%
Client-led
referrals
referrals
The approach
Three pillars of nervous system coaching for women.
01
Regulate
Calm the physiological stress response at its root. We use biodata and somatic tools to bring your nervous system out of chronic threat mode, so you stop running on fumes.
02
Clarify
Quiet the mental noise that keeps you in "always-on" mode. Build the capacity to think clearly, decide from solid ground, and recognize what your body already knows.
03
Sustain
Create strategies that fit your real life and last. Resilience isn't a personality trait. It's a skill, built through practice, and we build it together over time.
Client stories
Real results from real women.
"Laura has truly changed my life in ways that therapy, meditation, and other self-care techniques have not."
Krista K.
Higher-education leader, doctoral candidate
"Hands down the best coach I've ever hired in 11 years of running my business. Her work is life-changing."
Christina F.
Founder, 11 years in business
"I saw drastic improvements in emotional capacity, decision-making, and mindset. Massive up-levels in business and life."
Vassilia B.
Entrepreneur
Case study · High-performing executive
A founder who
couldn't turn
her brain off.
She was excelling outwardly. Internally, chronic stress, disrupted sleep, and constant overthinking were quietly eroding her capacity to lead. Over three months we used biodata, the Safe & Sound Protocol, and targeted neurotools to change that.
Start your own story+55%
Increase in resilience
+45%
Increase in energy
+67%
Sleep-quality improvement
3mo
Program duration
From the Journal
Notes on the nervous system.
Nervous system fundamentals
Nervous System Dysregulation: 12 Signs You're Living in It
High-Performance Without Burnout
Why High-Achieving Women Burn Out More and Recover Slower
Start here
A calmer nervous system is the foundation everything else is built on.
Book a free 30-minute discovery call to find out if we're a good fit. No pressure, no pitch.
Your information is never shared.