Coaching Intake · Laura Lisa Larios

Private 1:1 · Nervous System & Somatic Coaching

High standards got you here. That matters.

Most high-achievers keep pushing harder, hoping effort alone will get them to the next level. You're taking a different approach: building the internal foundation that makes everything else work better.

This isn't about working more. It's about strengthening the system that drives your performance, your relationships, and your capacity to keep going without burning out.

My private sessions are designed for high-achievers who have realized that skill, effort, and willpower have a ceiling, and who are ready to raise it.

We work in a way that is structured and strategic, yet adaptive and deeply attuned to where you actually are. You'll move toward your goals while restoring the clarity, energy, and resilience needed to keep growing, without hitting a wall.

Nervous system work is not a quick fix. It is a recalibration of the operating system running your mind, body, and life.

My approach is built on compassion, precision, and consistency. Real transformation happens over time, with the right support. If you want high-touch, ongoing work that honors both your standards and your humanity, you are in the right place.

What's included

Everything you need to recalibrate.

01
Four 60-minute Zoom sessions a month

Fully tailored to your system's evolving needs, never a fixed script.

02
Email or Voxer support between sessions

Monday through Friday, because breakthroughs and hard moments don't follow a calendar.

03
Weekly custom protocols

Including neuro tools and integrative journaling to build capacity and resilience over time.

04
Psycho-education and somatic education

So you understand exactly how your system operates and can lead it with intention.

05
Access to the Safe and Sound Protocol

A clinically validated tool shown to accelerate nervous system regulation, strengthen emotional resilience, and support peak performance.

06
HRV analysis and optimization

Tracking one of the most reliable biomarkers of stress and recovery. You'll learn to read your own patterns and make targeted adjustments that improve clarity, resilience, and stamina.

What to expect in sessions

You are here to recalibrate at the source.

You are not here for surface-level change. Our first sessions build a strategic foundation, the kind that holds under real pressure.

That foundation means

  • Strengthening your nervous system, the hidden driver behind your performance, relationships, and leadership.
  • Giving you precise tools to move through stress without collapsing into burnout, shutdown, or survival mode.
  • Building real internal flexibility, so you can hold more without losing yourself along the way.

You will not just talk about it. You will learn to track and shift what is happening inside your body, where lasting change actually takes root.

Your application

Begin your intake.

Take your time. There are no wrong answers.

Step 1 of 4

Your details

If yes, share their name. If not, leave it blank.

About you

What lights you up? Share anything about your work, passions, hobbies, relationships, and how you spend your time. What excites and energizes you most right now?

Your goals

What's been going on that made you reach out? And what does success look like for you? Be as specific as you'd like across any area of life: work, health, relationships, self-worth, or anything else that feels relevant.

What do you feel has been keeping you stuck, or holding you back from where you want to be?

You look back and think, "Working with Laura was one of the best decisions I've ever made for myself." What had to happen, internally and externally, for you to feel that way?

If yes, tell me a little about that experience.

Your nervous system

Check everything that applies.

Investment & timing

This is your space. Share whatever feels important, unfinished, or unspoken. I'm here, and I'm listening.

Please complete the required fields on this step before submitting.