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I’ve had the honor of joining several incredible podcasts to share insights about the nervous system and how it impacts our daily lives. In these episodes, I dive into the common signs of nervous system dysregulation—like feeling constantly “on edge”, struggling to rest, or experiencing emotional overwhelm—and share practical tools you can use to lower stress and find balance.
Each conversation is packed with actionable tips and powerful takeaways to help you navigate stress, regulate your system, and show up for your life with more calm, clarity, and ease.
Explore the episodes below and discover simple steps to support your nervous system and reclaim your peace.
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