Laura Lisa Larios

Book a call

Nervous System Fundamentals

Conceptual illustration of side by side comparison of a therapy session and a somatic coaching session showing the difference between the two approaches

What Is Somatic Coaching and How Is It Different from Therapy?

Nervous system fundamentals |

Reading Time: 7 minutesYou’ve probably heard the word “somatic” floating around wellness spaces lately. Maybe someone mentioned it in a conversation about burnout, or you stumbled across it while researching nervous system support. And if you’re wondering what it actually means, and whether it’s the same as therapy, you’re not alone. Somatic coaching is one of the most […]

What Is Somatic Coaching and How Is It Different from Therapy? Read More »

Wooden woman mannequin holding a warm mug at a sunlit kitchen table.

What Is Nervous System Regulation? A Plain-English Guide

Nervous system fundamentals |

Reading Time: 8 minutesYou’ve probably heard people talk about “regulating your nervous system” lately. It’s all over wellness podcasts, Instagram captions, and therapy-adjacent corners of the internet. But what does it actually mean? And more importantly, why should you care? If you’ve ever felt like you can’t fully relax even when nothing is technically wrong, or you push […]

What Is Nervous System Regulation? A Plain-English Guide Read More »